“Let food be your medicine and medicine be your food”
Hippocrates
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We are what we eat...learn to become your best, feel better, and achieve vibrant health through nutritional choices. A whole wealth of help in the following articles.
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Make hormones go from enemies to allies, overcome cravings and jump start your metabolism with the first system that combines cutting edge science with psychology, and engages the power of your subconscious mind.
The book gives you the practical tools you need to finally and forever win the struggle with weight and feel great: from psychological techniques to scientifically proven instructions, recipes, meal plans and practical tips to be free of cravings and stop sabotaging your goal. The CD has 4 self hypnosis sessions for understanding hunger,impulse control, overcoming cravings and exercise motivation making sure that your subconscious mind will be
aligned and working for you. You already know that cookies don’t help, but why do you keep eating them? Because you haven’t engaged your subconscious mind to control automatic behaviors. You will be pleasantly surprised at how easy achieving your perfect weight can be when you finally have the right system.
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